Flakes/Poha/Mappillai Samba Aval
மாப்பிள்ளை சம்பா அவல் in Tamil
Red Aval is better health benefits than white Aval.Mappillai samba aval good source of Iron, Zinc, B-complex and Calcium
You can make Aval Upma, Aval Puttu, Aval Payasam, etc.,
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